10 Good Food for Bad Skin

Good food for bad skin is found all around us. We seldom think that skin problems can also be solved through pricey dermatological operations. However, these foods and drinks are known to be simple solutions to bad skin. Here is a list of 10 good foods for bad skin:

10. Green tea

Aside from being refreshing and delicious, green tea is proven to be filled with high amounts of antioxidants. One of these antioxidants is called EGCG, which is proven by experts to an effective substance against rashes, blemishes and redness of skin. It also showed glimmers of having the ability to fight inflammation caused by acne and other skin problems. Sipping a cup of green tea can be effective.

9. Oat meal

We all know that oat meal is good for the body. It contains high amount of fibers which helps the body get rid of toxins. Oat meal can also help people lose weight because it helps people full for longer periods of time. Little do people know that oat meals can eliminate wrinkles and make us look younger. Studies show that the nutrients found in every spoonful of oat meal helps stabilizes blood sugar levels. If a body has a stable blood sugar level, Androgen will be lessened. This hormone is responsible in causing wrinkles.

8. Soy

Eating or drinking any soy- based product can help people acquire clearer and better complexion. Soy contains minerals, nutrients and protein which help lessen hyper pigmentation of the skin. This is why there are also many makeup brands which use soy to prevent sun spots and to maintain smooth skin. A daily intake of one cup of soymilk a day is recommended.

7. Kidney beans

We had all been victims of those annoying zits. Experts found out that kidney beans have abilities to get rid of this terrible skin problem. Dermatologists discovered that zits and other blemishes have a connection with low zinc levels of the body. Zinc is a mineral which has healing processes. Since kidney beans are high in zinc, it can help people get rid of zits. Experts recommend having a daily four- ounce serving of kidney beans.

6. Sunflower seeds

A bright and healthy skin is really attractive. Nothing can brighten up our skin more than sunflower seeds. It has a high amount of vitamin E, which protects the top layers of the skin against the harsh rays of the sun. Aside from that, sunflower seeds contain many essential fatty acids, which can treat damages in lips and heels.

5. Peppers

Green, red and yellow peppers can help in tending against wrinkles, crow’s feet, and other skin blemishes caused by age. These vegetables can be really effective especially against those lines around the eyes. Peppers are said to be high in antioxidant carotenoids. Studies showed that the carotenoids can help decrease the skin’s sensitivity. Experts say that we should try having at least two cups of peppers daily.

4. Walnuts

Softer skin can be achieved by regularly munching on walnuts. They are said to contain omega 3 essential fatty acids, which are proven to help the skin be more elastic. These nuts are also high in copper, which upgrades the body’s production of collagen. Texture and calluses will be eliminated through eating walnuts. When grounded, walnuts can be an exfoliant. Walnuts are also good antioxidants.

3. Pomegranates

Skin doctors approved the daily intake of pomegranates. This fruit is full of an antioxidant called polyphenol. This substance fights free radicals which is bad for the skin. It can also help the skin be rosier because pomegranates help in the regulation of blood flow in the skin. Eating a pomegranate or having a few glasses of its juice. Aside from protecting the skin, its extract can be applied on skin to help soothe wrinkles.

2. Yogurt

Yogurt is also another skin food which can help prevent wrinkles. It is high in protein, thus, making it help the skin become firmer and more resistant to lines. Eating a single serving will do magic. It can also externally and topically applied in order to calm irritated and sensitive skin. The best thing about yogurt is that it is cheap and available almost everywhere.

1. Chocolates

This is an added reason to love chocolates! Aside from being delicious, chocolates are also a healthy skin food. It can add glow to the skin. Cocoa can help hydrate the skin. This results in the skin being more supple and firmer. Dark chocolate also has high levels of flavonols, one of the most potent antioxidants known to man. The caffeine level in chocolates can also help against puffiness of the skin. To take advantage of a chocolate’s flavonol, choose a brand which is 70% cacao.